ASC Performance - The gym
We opened ASC Performance because we wanted a gym where all of our members achieve their goals.
Too many gyms are filled with inefficient pieces of equipment, with too much to choose from, leaving you confused on where to start.
That’s why, at ASC Performance, all of our memberships come with coaching included.
That’s right, we only offer memberships to those that are truly serious about their goals and so we make sure they get there as quickly as possible.
Coaching at ASC Performance is tailor made to you, depending on where you’re at in your journey. If you’re brand new to exercise, we will decipher the myriad of information out there and make it accessible to your level. If you’re a seasoned pro then you don’t need us to tell you the value of a coach, you already know it!
You already know the value of high level systems and processes in achieving your goals, the exponential rate of gains you experience when you are held accountable and the amount of money saved in the long run by hiring a professional from the start.
“If you think it’s expensive to hire a professional to do the job, wait until you hire an amateur.”
The value of a coach cannot be understated, if you wanted your car fixed, you would hire a professional mechanic – now it’s time to look after your body – hire a professional team. Why not one that includes a Doctor and Personal Trainer?
At ASC Performance, we have no mirrors (in the gym), no fad diets and no gimmicks.
What we do have, is a selection of equipment that has been specifically chosen to help you achieve your goals as efficiently as possible. That, combined with our coaching, will deliver you the results you are looking for.
We are located on Showfield Lane Industrial Estate in Malton, around 10 minutes walk from the nearest train station. If you’re local to Malton and would like to enquire about working with us, please fill in our contact form below to see if we are a good fit.
In terms of the specific equipment we have:
- Assault Bike Elite x 1
- Concept 2 Rower x 2
- Concept 2 SkiErg x 1
- Concept 2 BikeErg x 1
- Assault Fitness Air Runner x 1
- Prowler with rope x 1
- Track x 13m long
- Farmers walk handles x 2
- Sandbag x 2
- Medicine ball x 2, 9kg & 15kg
- Flat bench x 2
- Adjustable bench x 1
- Barbells (Including Eleiko, Swiss Bar, Hex bars, Safety Squat Bars, Technique bars) x 12
- Loadable dumbbells x 2
- Gymnastic rings x 3 sets
- Crash mat x 1
- High rope x 1
- Weightlifting platform x 6
- Large rig, with 6 ‘stations’
- Wall ball targets x 2
- Plyometric boxes – 75cm, 60cm x 2, 30cm x 2, 15cm x 2.
- Jerk blocks
- Dip bars
- Safety catchers
- A variety of resistance bands, foam rollers, stopwatches and other miscellaneous equipment