basics but better
Become the strongest guy in your gym
6 weeks working 1:1 with Dr Adam
Custom built program designed for you
Individual protocol setup for the 6 elements
Never be unsure about what to do in the gym again
Become the strongest guy in your gym
TWO WEEKS: ONE OUTCOME
100% FREE guide to get you STRONG
Understand proper Training & Nutrition
Learn the 6 performance pillars
Individualised technique analysis
Custom programming recommendations
No payment/card details required
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READS TO GO FROM
"I LIFT WEIGHTS"
TO UNREASONABLY STRONG?
1:1 SUPPORT
The whole process, you'll have to access me, just a DM away
ACCOUNTABILITY
We will work out the exact tasks you need to do each day/week to stay on track & I will hold you accountable to them, making sure you stay on target the whole time.
EDUCATION
I will teach you why you do - what you do. With regular live calls, we will cover any and all topics related to getting as strong as possible. Recordings are saved for future reference, so there will be a record, if you need to come back to it in the future.
COMMUNITY
The community is a fantastic place to share your progress, get feedback from other athletes and learn from other people. From other doctor's, to nurses, managers, IT specialists, even other personal trainers that I coach, we can all learn something form each other. Especially, when it comes to getting as strong as possible & balancing that with the rest of your life.
ππ» TRAINING πͺπ»
Your program will be built specifically for YOU, your lifestyle & goals. With regular technique reviews & adjustments as needed.
You will never be unsure of what to do in the gym, you will know exactly what you should be doing, how do to it AND why you're doing it.
Training is a massive component when it comes to getting you inhumanly strong, so of course that needs to be optimised for your situation.
π NUTRITION π₯©
We don't do 'rigid' here, the goal of nutrition is to support you getting silly strong AND having the body composition to go with it.
Your nutrition forms a large part in your recovery, so naturally, we're going to look at improving it in a way thats sustainable and does not detract from the rest of your life. Let's be honest, some people in the fitness industry love to overcomplicate nutrition and some dumb it down too much, my approach with nutrition is to take where you're at now and make one improvement, then.. we ride out the progress from that and work on the next thing.
There is a reason this is called 'Basics But Better' and not 'nutri-shred-complex-adhd-diet-neurosis-3000'.
π΄ SLEEP π
I get it, sleep is tough. What we're going to do is work out together a sensible & realistic morning & night time routine, to help make the sleep you do get - better. We will go through one time fixes & regular changes that need implementing over time.
π§ RECOVERY β€οΈβπ©Ή
Obviously the best training in the world is pointless, if you can't recover from it. That where most injuries tend to come from. Under-recovery. The problem is, defining what actually is recovery, vs just messing about on camera for instagram likes. We're gonna go through active & passive recovery strategies, evidence (not 'my friend said') based routines and tailor them to you. If you are coming into this with an injury, just make sure you let me know on the new athlete form and we can look at working around it & potentially rehabilitating the issue.
π§ PSYCHOLOGY π§
Ultimately, you need to develop the personality traits of someone incredibly strong, before you get the physical results. By sorting your mindset out from the start, you can actually imprint the discipline on your mind in the early stages, to keep you going when it gets tough. Ruthlessly applying the Basics But Better framework will get you significant increases in both your mindset and in the gym. I have zero doubts about that.
What's often overlooked when trying to get super strong, is the mental side of things. Being able to do the right things, at the right time. Having confidence going into heavy sessions. Knowing that you've done everything you can do, to be prepared. Knowing, that your mind will not let you down when times get tough. This is key to progress.
The mindset tasks we will go through, will significantly help you with this and ultimately, help you to be more efficient in other areas of your life too.
π₯ HEALTH π€
We will be monitoring & improving your health along the way, to make sure you're doing things in a manor that are sustainable and not going or leave you injured (or worse) in the long run, like so many other programs do.
Click the button above to sign up
Receive instructions on the next steps
I start creating your protocol & map out your plan
Basics But Better β 6 weeks introduction:
36 hour response window* (apart from Saturdays)
*itβs usually MUCH faster
Weekly check in & review
Weekly program update
Weekly technique review
Personalised protocol setup for training, nutrition, sleep, recovery, mindset & health
Please note, when signing up to Basics But Better, you are set to start on Get Strong Coaching (Β£129/month) 7 weeks after initial startup.
If you would NOT like to continue working with me, let me know before the end of week 5, to ensure your membership is cancelled.