Online Strength Coaching for Drug Free Lifters
My mission is to get YOU strong.
This is what we do.
- Customised programming for each athlete in detail (no copy-paste coaching here!).
- Long term athlete planning (proper sports periodisation).
- Lifting technique reviews, adjustments and specific cues.
- Individualised warm up, recovery and mobility protocols.
- Access to Dr Sawyers for injury avoidance and rehabiltation.
- Nutrition coaching to increase the rate of progress.
- Supplement recommendations and lifestyle adjustments to get our athletes to the next level.
- Support, accountability and regular client-coach contact.
Online coaching is for
online coaching is not for
HOW IT WORKS
1) Have a look around our website
Get to know more about us, the gym and our client’s success stories HERE.
2) Watch our free content, go through our free kickstart (below)
Get to know more about us, and the way we do things,
3) Read the advice above
Read the person specification for who online coaching is for, make sure that it is appropriate for you.
If you are a beginner, the content at the bottom of this page will be more useful for you!
4) Fill in the enquiry form below
The hardest step is the first one, once you’ve got that out of the way, it’s plain sailing moving forwards and we will be there every step of the way.
We will arrange a conversation (free) to discuss your goals, and decide if we’re a good fit, or if we can refer you to an alternative service.
READY? – Let’s get started!
If you’re still not 100% sure what service is best for you, fill in the contact form anyway and we can discuss your needs.
Online Coaching enquiry form
Note - The products below are more appropriate for beginner lifters.
ASC fast Track
- Start your Online Coaching journey with us.
- 6 weeks of unrestricted access.
- 6 weeks of accountability.
- 6 weeks of support.
- 6 weeks of tailor made nutrition programming.
- 6 weeks of personalised training programming.
- 6 weeks of Online Coaching with us.
- Exact training loads prescribed.
- Full exercise instructions.
- Individual nutrition protocol.
- Training, nutrition and life periodisation.
- Lifetime access to the program and and future updates after purchase.
FREE 14 DAY KICKSTART
- Learn the systems and processes we use to help our clients get strong and stay healthy whilst maintaining a hectic lifestyle.
- Get clarity on how to set goals whilst maintaining balance with your family and friends.
- Understand why all the effort you’ve been putting in is no longer paying off.
- Build a foundation of understanding around the training and nutrition priorities that actually matter.
- Create your own framework for staying lean whilst eating with your family.
- Learn how to get good at anything.
- Understand long term periodisation of life goals and how to achieve your ideal physique along the way.
- Finally be able to design your life so you can ‘have it all’.