I'm Dr. Adam Sawyers; Strength Coach, Medical Doctor, Gym Owner, Competitive Powerlifter, and general strength enthusiast.

Over the past 15+ years, I've successfully competed in both Powerlifting and Judo, and have helped hundreds of athletes become unreasonably strong.

For years, I've seen strength athletes get nowhere with conflicting advice online. Many of them, including myself, have literally smashed their heads against the wall in search of progress. The frustration of receiving so much conflicting advice led me to create ASC Performance.

ASC Performance started with me coaching a handful of friends, helping to get them strong back in 2009. It then progressed to where I specialised in coaching strength athletes, eventually I opened my gym in 2017. Over the next 7 years at the gym, I (along with my incredible team) coached hundreds, if not thousands of people with various goals. However, realising I was limited in how many people I could help in a fixed location, in 2024 I sold the gym to focus entirely on my single passion: helping as many people as possible get jacked, massive, lean and most importantly - STRONG.

ASC Performance and everything it encapsulates is designed to teach a comprehensive framework on a strategic and tactical level that put the fundamentals of health and performance in place, allowing strength athletes to excel physically and mentally.

I've condensed everything I've learned in 15+ years, into my coaching practises so you can:

- Finally stop inconsistent training and program hopping (so you actually get STRONG instead of staying a low level lifter).

- Sort out your poor nutrition and lifestyle habits that are holding you back from actually being jacked to go alongside your lifts going up.

- Stop getting stuck and plateauing on lifts that are not yet at an elite level (nobody should be stuck benching 87.5kg forever...)

- Accurately manage your training and recovery, at an appropriate level for you, so you stop getting injured and taking one step forwards and 3 back.

Don't get me wrong, I can't promise you'll be deadlifting 500kg, you might not have the genetics for it, but if you're stuck struggling with 4 plates a side and want to get to 6, or even 7, then I can help you.

If you're looking to get as strong as possible, then I've got a few ways I can help you:

1) Read the articles shared on this site.

2) Watch the videos I've shared on Youtube/Instagram.

3) Join my FREE 14 day strength course (14-Strong).

4) Book in a consultation to discuss your needs.

5) Join the ASC Performance App + members area.

6) Work with me 1:1 as your coach.