Personal Training - Lose fat, get strong & feel awesome
Personal Training is our speciality.
Personal Training is
Personal Training is NOT
We offer two options for Personal Training at ASC Performance.
Group Personal Training and One to One Personal Training.
If you have a pre-existing injury, or complex medical issue please see our Exercise Rehabilitation service with Dr Sawyers HERE.
Group Personal Training sessions are run Monday – Friday at the following times:
11.00-12.00, 17.00-18.00, 18.00-19.00, 19.00-20.00
In each session, you will have your own program to do under the supervision of a coach, however the gym will have you and up to 3 other people in there too!
Everybody will be doing their own workout, but still have the support, knowledge and encouragement from the coach.
The group atmosphere is fantastic and leads to a great community feel.
This is our most popular Personal Training membership, hit the button below to sign up for a free week trial.
One to one
One to One Personal Training sessions are run on a much more flexible schedule, generally outside of Group Personal Training times.
One to One Personal Training includes everything that Group Personal Training does, only in a more private environment often with just you and the coach in the gym.
This option is great for those that are unsure of training in a gym, have very niche goals, or just feel they will need a bit more ‘hands on’ coaching.
If you would like more information about One to One Personal Training please fill in the enquiry form below and we will get in touch to discuss your options.
HOW IT WORKS
1) Have a look around our website
Get to know more about us, the gym and our client’s success stories.
2) Hit ‘FREE TRIAL GROUP PERSONAL TRAINING’ to claim your trial
This will take you to a form where we will need your name, phone number and email.
3) Fill in our enquiry form below if you have any other queries
If you are interested in any of our other services (1-1 Personal Training or Exercise Rehabilitation) fill in our form below and we will get in touch!
4) Meet us
Meet your coach, discuss your goals and get booked in for your first session at a time that suits you.
5) Get a plan and work towards your goals
The hardest step is the first one, once you’ve got that out of the way, it’s plain sailing moving forwards and we will be there every step of the way.
READY? – Let’s get started!
If you’re not 100% sure what service is best for you, fill in the contact form at the bottom of the page and we’ll be in touch
100% YES! We’ve worked with hundreds of clients and have equipment and (custom made) programs appropriate for people of all skill levels, from those brand new to exercise all the way to international athletes.
Our standard session times are 10.00, 17.00, 18.00, 19.00 Monday-Friday, though there is flexibility in there.
Over time, we’ve found these are our most popular slots that work for our clients.
Just make sure to wear clothing you are comfortable in and bring yourself a drink.
All sessions are held at our private gym,
8 Showfield Lane
When heading down Showfield Lane, we are opposite Jewsons!
In short, yes! As long as your doctor has said you can exercise, we can work around nearly any obstacle. Adam is a fully qualified doctor and we have a lot of experience in adapting our coaching approach around injuries, travel, holidays and hectic lifestyles.
Yes, this is one of the most common questions we receive. Our programs are customised with each client in mind. We have a range of clients with our current youngest being 18 and our eldest 81!
Once you have finished the free trial, we offer a few options moving forwards.
Regardless of what you choose, we will ensure that you finish the two week challenge with a plan in place to continue your journey.
Most people finish the free trial, then move onto the next step in our introductory process, which is built to further develop what you’ve achieved in the two week challenge.
Alternatively, if you’re feeling confident, you may move onto a monthly membership at the gym/virtually to continue your journey with us.
Please visit our page on how we are dealing with this situation by clicking HERE.
If you are in the middle of your two week challenge and this happens, we will happily provide the sessions for you as ‘virtual personal training’, which we have done for clients in the past. If the gym is forced to shut again, or you cannot use the facility, we do offer online coaching as a service, for details please email us.
Yes, we do, please fill in our contact form below and one of the team will be in touch to discuss your needs.
All of our programs are flexible to you, offer is for up to 1 x 1 hour Group Personal Training sessions to be used a one week period. However, you do not have to use them all if that does not work for you.. Extra gym sessions are up to you, we will of course advise on what you should be doing, but that is all included in the price.
We’re Adam and Rachael, the coaches at ASC Performance. We’re here to help you get to your goals as efficiently as possible.
From getting stronger, to making you feel better when you look in the mirror, or even competing in a high performance sport.
Between us, we have competed, coached and won medals internationally in Powerlifting, Judo and Strongman.