ADD 100kg to to your total
First up, I need to know your situation. Your background, past training history, how you move and a LOT more. That's why we need to chat first. So I have a clear idea of what you need, your preferences and anything that might get in the way of you making progress.
We will work backwards to figure out what is required to hit your goals. The specific body composition you need to be and where strength needs to be. This will include factoring in your current properties, lifestyle, health and what resources you have access to.
I'll work out the best plan for you & discuss it with you to make sure it works around your current situation. Then, make any relevant modifications.
Once we've spoken & you've gotten signed up, you'll get your plan & get started on the road ot getting insanely strong.
Eddie
Start:
2 broken feet
Squat - 220kg / 440lb
Bench - 160kg / 353lbs
Deadlift - 300kg / 660lbs
Total - 680kg
Current:
Squat - 260kg / 573lbs
Bench - 195kg / 430lbs
Deadlift - 370kg / 815lbs
Total - 825kg
Gains:
Squat - 40kg / 88lbs
Bench - 35kg / 77lbs
Deadlift - 70kg / 154lbs
Total - 145kg / 320lbs
Alex
May 2023:
Squat - 210kg / 463lbs
Bench - 155kg / 342lbs
Deadlift - 240kg / 529lbs
Total - 605kg / 1333lbs
May 2024:
Squat - 240kg / 529lbs
Bench - 175kg / 386lbs
Deadlift - 280kg / 617lbs
Total - 695kg / 1532lbs
Gains in 1 year.
Squat - 30kg / 66lbs
Bench - 20kg / 44lbs
Deadlift - 40kg / 88lbs
Total - 90kg / 198lbs
Matt
June 2023:
Squat - 135kg / 298lbs
Bench - 100kg / 220lbs
Deadlift - 185kg / 408lbs
Total - 420kg / 926lbs
April 2024:
Squat - 190kg / 419lbs
Bench - 127.5kg / 281lbs
Deadlift - 232.5kg / 512lbs
Total - 550kg / 1212lbs
Gains in 8 months.
Squat - 50kg / 110lbs
Bench - 27.5kg / 61lbs
Deadlift - 47.5kg / 105lbs
Total - 130kg / 287lbs
Who do you work with?
If you want to get stronger and more jacked - I can help. Powerlifting prep, or just general strength training. If you want to get leaner AND get strong, then I can help. If you just want to be la 'bit healthier' or 'tone up', I'm not the guy for you.
Is it you that writes all the programs, or is it staff?
100% of my coaching, is me! The only things I outsource are the boring tasks.. content editing, admin, ignoring Youtube comments...
What if I have a specific medical condition, injury or illness?
Submit an enquiry form and we can have a chat. I am a medical doctor, but not practicing in a medical capacity through my online coaching services (I will not prescribe you medication.
How do you communicate with your athletes?
Team Coaching - everything is through the members portal (available on mobile or desktop).
Premium Coaching, we have a 1:1 chat thread and the ASC Performance App.
How strong do I have to be to start?
You don't. All you need is access to a barbell and rack. Ideally you have an idea on how to perform basic movements, but if not, no problem - I have a comprehensive exercise library so you'll be confident in what you're doing. You can also upload your technique for weekly review too...
When can I start?
We can discuss dates when we chat.
What equipment do I need?
Ideally, a barbell, plates, squat rack and bench. Anything less than that isn't really gonna be practical for getting ridiculously strong.
For years, I've seen strength athletes get nowhere with conflicting advice online. Many of them, including myself, have literally smashed their heads against the wall in search of progress. The frustration of receiving so much conflicting advice led me to create ASC Performance.
ASC Performance started with me coaching a handful of friends, helping to get them strong back in 2009. It then progressed to where I specialised in coaching strength athletes, eventually I opened my gym in 2017. Over the next 7 years at the gym, I (along with my incredible team) coached hundreds, if not thousands of people with various goals. However, realising I was limited in how many people I could help in a fixed location, in 2024 I sold the gym to focus entirely on my single passion: helping as many people as possible get jacked, massive, lean and most importantly - STRONG.
ASC Performance and everything it encapsulates is designed to teach a comprehensive framework on a strategic and tactical level that put the fundamentals of health and performance in place, allowing strength athletes to excel physically and mentally.
I've condensed everything I've learned in 15+ years, into my coaching practises so you can:
- Finally stop inconsistent training and program hopping (so you actually get STRONG instead of staying a low level lifter).
- Sort out your poor nutrition and lifestyle habits that are holding you back from actually being jacked to go alongside your lifts going up.
- Stop getting stuck and plateauing on lifts that are not yet at an elite level (nobody should be stuck benching 87.5kg forever...)
- Accurately manage your training and recovery, at an appropriate level for you, so you stop getting injured and taking one step forwards and 3 back.
Don't get me wrong, I can't promise you'll be deadlifting 500kg, you might not have the genetics for it, but if you're stuck struggling with 4 plates a side and want to get to 6, or even 7, then I can help you.
100% FREE guide to get you STRONG
Understand proper Training & Nutrition
Learn the 6 performance pillars
Individualised technique analysis
Custom programming recommendations
No payment/card details required
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.